I am a woman, and ordered the Universal Adult size, because it had the color and availability I needed, and it was too wide for my head. Even with the band properly tightened, there was a gap on the sides of my head. My head is just too long and narrow for this one. Other impressions were that it is fairly thick, and not super light - due to the LED light fixture on the back, most likely. I did not get a chance to try out the LED light. The straps are adjustable, which is always nice. Perhaps the women's size would work better.This is a great helmet. Comfortable. I love the light on the back so people can see my big head :)Worth every penny, hope I don't fall but if I do my head will be better protected.I always like to buy Bell products and since this is for a Grandson starting college I wanted a helmet that I felt good about him using. Especially like the light.I charged the LED light overnight. The light does not stay on. I can start it up whenever I want, but it stays on for all of a minute. That defeats the purpose.